Celebration of Sovereignty

Part 1 Featuring Billy

Part 2 Featuring Indy

Part 3 Feat Big Yin

Part 4 Featuring Billy

Subscribe to Soverign Scot Youtube for more updates & links as we come…

Fruit Juice Blend Recipe’s

Use these Minimal ingredients for optimal digestion, these fruit combination are perfect. Juice Blend Recipe's are simple ,easy to make & taste great while filling you with energy

Humming Breath Benefits: Bhramari Pranayama Mastery

Through out, Create structurally Ballance planes & remove tenssion

Explore More Breathing Styles

Breathing Styles Animated

Breath Mastery: Nasal Buteyko Breathing

Anatomy Balancing: Self Massage

Fascia & Tensegrity

DMT Alkaline Breathwork

50+ Guided Breath Flow Sessions & technique Videos to assist you mastering Alkilizing breathing patterns, Gratitude Dan for the great work

Juice Fast/ Feast guide|Via Josh X

Remove the fibre from juices to bypass our overworked digestive system. This gets glucose straight into the blood stream, frees up energy to cleans & heal from disease while you enjoy nature's ultimate fuel

Self Love 30 day Mantra/Meditation

Full Description & details at bottom of page

Use these mantras to wash away all the language ,signals & misunderstandings absorbed from media and daily modern survival communications .

Paul Check: Last 4 Doctor’s you will ever need

Dr Quiet

Sleep Optimization

Tune into Health Before Sleeping

Waking with Passion & Healing Faster

Breath Mastery: Nasal Buteyko Breathing

Dr Diet

Why Eat Raw to Heal & Thrive

Dr Movement

Fascia & Tensegrity

Why Move?

Dr Happiness

Depression Breakthroughs

Sun Light Benefits​

Breathing Styles Animated

More Paul Check Video Jems

Breathing Styles Animated

There is Breathing Styles to fit every environment, get you in the best state to enjoy & overcome any challenges . Practice your favourites until they become natural tools you can harness @will, amazing to combat modern lifestyles & ensure you stay in desired brain frequency

2020: Staying Connected & Transcending Cultural Boundarys

So much has happened recently beyond the television & corrupt main stream media machine, this page has been set up up to allow new ideas to be explored. Find…

Live

Embrace Flow Connect to Wisdom beyond language live Multi layer rythem packed puns First: Pick a Soundtrack Cut through playlists of video content with music you choose Untill you strike Gold!

Breath Mastery: Nasal Buteyko Breathing

Nose was designed for breathing , these techniques will amaze you & take your performance to the next level. This breath will improve oxygen content of our blood & improve quality of life, even for inactive people. Do the test feel for yourself.

Fascia & Tensegrity

Why utilize our whole bodys sling systems to move optimally, safe free & effective. Our fascia is formed in multiple layers throughout our whole system, layers of fascia also forms sling systems for safe dynamic movement

Grounding / Earthing

Enjoy the benefits of a negatively charged earth

Take 15 min. Why Ground Daily? When you understand take immediate Action

Next to sleep grounding might be the easiest habit…