Weck Method Workouts
Rope Flow Tutorials
Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.
Barefoot Benefits playlist
Through out, Create structurally Ballance planes & remove tenssion
Explore More Breathing Styles
Anatomy Balancing: Self Massage
More Paul Check Video Jems
Randomly pick 2 videos , there’s a good chance it will hold an inspirational message to empower your current progression
Create a unique experience
1x music soundtrack + 1x…
From a Sunny hot country now living in the cold?
Take action based on your new understanding of light & Hormones
Sun Exposure Hormone Benifits
Akala Talks & Freestyles
Pick a playlist and immerse yourself in a topic you would like to understand deeper.
How to heal
Enjoy this Deep Dive into:
Explore these video playlists ranging through main aspects of…