Commit to researching & creating new habits based on new understandings .
Implementation of the idea & creating +lifestyle changes is more powerful than just knowing facts
Choose from Action to do right now like breath or Emerse yourself in 7, 21 or 30 Day courses of comited action and experiments to kick start your journey back to optimal health
Through out, Create structurally Ballance planes & remove tenssion
Explore More Breathing Styles
Anatomy Balancing: Self Massage
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