Pick a playlist and immerse yourself in a topic you would like to understand deeper.
How to heal
Enjoy this Deep Dive into:
Explore these video playlists ranging through main aspects of…
Weck Method Fundamental Patterns
Weck Method Workouts
Great guided beginners playlist
Master Dragon Roll
Rope Flow Tutorials
As always, maintaining
Breath control is key…
Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.
Barefoot Benefits playlist