Browsing Tag


HEAL Movement Nutrition Videos

Fascia & Tensegrity

July 10, 2019

Perfect description from Rusty of the fascial system & how understanding it, can take our yoga practice & our minds into new realms of pleasure & healing

Fascia and Tensegrity: find more ease through tension in your yoga practice and life.

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Nutrition Videos


April 17, 2019

So Many amazing foods to add to your meals to make them the medicine your body loves

Enjoy this video collection from our friends @

Superfood evolution