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Movement

Why Move?

on
April 17, 2019

Why enjoy rhythmical flowing movmemnts ?

First See it, Feel it, Enjoy Doing it


Why dose Ido Portal choose to keep Moving?

Habitual Gentle…

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Movement Nutrition Videos

Sun Light Benefits​

on
April 17, 2019

Ideally whole body Sun Exposure let our glands & skin soak up these frequencies of light to balance our circadian rhythm

Daily sunrise &…

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