Humming Breath Benefits: Bhramari Pranayama Mastery

Through out, Create structurally Ballance planes & remove tenssion

Explore More Breathing Styles

Breathing Styles Animated

Breath Mastery: Nasal Buteyko Breathing

Anatomy Balancing: Self Massage

Fascia & Tensegrity

Paul Check: Last 4 Doctor’s you will ever need

Dr Quiet

Sleep Optimization

Tune into Health Before Sleeping

Waking with Passion & Healing Faster

Breath Mastery: Nasal Buteyko Breathing

Dr Diet

Why Eat Raw to Heal & Thrive

Dr Movement

Fascia & Tensegrity

Why Move?

Dr Happiness

Depression Breakthroughs

Sun Light Benefits​

Breathing Styles Animated

More Paul Check Video Jems

Breathing Styles Animated

There is Breathing Styles to fit every environment, get you in the best state to enjoy & overcome any challenges . Practice your favourites until they become natural tools you can harness @will, amazing to combat modern lifestyles & ensure you stay in desired brain frequency

Cold Exposure

Cold & Breath are our greatest teachers

Natural Healing Techniques: ​Random Multi Video Playlist

Randomly pick 2 videos , there’s a good chance it will hold an inspirational message to empower your current progression

Create a unique experience

1x music soundtrack + 1x…

Depression Breakthroughs

REMOVE the things that bring you down and GAIN LOVE & life for filled with ACHIEVEMENT, CONNECTION, PERSONAL SUCSSESS

Waking with Passion & Healing Faster

Create Habits around these 8 keys for Healing, Outstanding Mornings & Rapid Recovery In the right environment we are self healing, self regulating & self sustaining

Rejuvilac

( ((Make your own easily every day *(could even mix with Lemon)) )

RAW + ORGANIC + DRINK

Rich in

Phytochemicals

Digestive Enzimes

Phyto Nutrients

In research conducted by food chemist Dr Harvey Lisle,…

Fascia & Tensegrity

Why utilize our whole bodys sling systems to move optimally, safe free & effective. Our fascia is formed in multiple layers throughout our whole system, layers of fascia also forms sling systems for safe dynamic movement

SALT

This subject demands reserch & Understanding

“Personally doing an 8 day water fast with only H/salt & water made me trust this amazing resource even more now”

Difference between…

Grounding / Earthing

Enjoy the benefits of a negatively charged earth

Take 15 min. Why Ground Daily? When you understand take immediate Action

Next to sleep grounding might be the easiest habit…

Pre Float Tank Visulisation​

360 Tour & Why Visualization with Videos before you Float?

Before Floating enjoy some physically mindblowing, powerful videos and enjoy as they aid your Visualizations & growth in the tank

When…

Cancer Full Healing​: Aftercare

And how to prevent loved ones from creating it

New Understanding of Cancer

Protocol options, for every step of the journey:  Multi Video Playlist +Reframing Cancer Understanding+

Make an informed decision &…

Raw Nutrition incorporation​​

“Phitochemicals; the most important aging reversing, disease recovery nutrient ever discovered , Are destroyed when cooked” Brian Clemont Hypocritis Health Instatutue

Why is raw food so nourishing for us…

Regain Optimal Health

TESTTRESTTT

Restorative Movements

Movement For Health

Movement Styles

Why Move?

Why enjoy rhythmical flowing movmemnts ?

First See it, Feel it, Enjoy Doing it

Why do people choose to keep Moving?

Habitual Gentle Movements Will. . .

Clear lymph…

Sun Light Benefits​

Ideally whole body Sun Exposure let our glands & skin soak up these frequencies of light to balance our circadian rhythm

Daily sunrise & sunset light exposure is going…