There is Breathing Styles to fit every environment, get you in the best state to enjoy & overcome any challenges .
Practice your favourites until they become natural tools you can harness @will, amazing to combat modern lifestyles & ensure you stay in desired brain frequency
Nose was designed for breathing , these techniques will amaze you & take your performance to the next level. This breath will improve oxygen content of our blood & improve quality of life, even for inactive people.
Do the test feel for yourself.