Weck Method Workouts
Rope Flow Tutorials
Commit to researching & creating new habits based on new understandings .
Implementation of the idea & creating +lifestyle changes is more powerful than just knowing facts
Choose from Action to do right now like breath or Emerse yourself in 7, 21 or 30 Day courses of comited action and experiments to kick start your journey back to optimal health
Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.
Barefoot Benefits playlist
Through out, Create structurally Ballance planes & remove tenssion
Explore More Breathing Styles
Anatomy Balancing: Self Massage
More Paul Check Video Jems