Flow State | Optimization
When we
Incorporate flow states into our life
We get to experience, Timeless freedom, True unlimited power & boundless inspiration
Multi Video Playlist: Jason Silva flow wisdom
Flow|Hacking Talks
Challenge:Maintain…
Browsing Category
Courses | Health Emerson
Commit to researching & creating new habits based on new understandings .
Implementation of the idea & creating +lifestyle changes is more powerful than just knowing facts
Choose from Action to do right now like breath or Emerse yourself in 7, 21 or 30 Day courses of comited action and experiments to kick start your journey back to optimal health
Breath Mastery: Nasal Buteyko Breathing
Nose was designed for breathing , these techniques will amaze you & take your performance to the next level. This breath will improve oxygen content of our blood & improve quality of life, even for inactive people. Do the test feel for yourself.
Grounding / Earthing
Enjoy the benefits of a negatively charged earth
Take 15 min. Why Ground Daily? When you understand take immediate Action
Next to sleep grounding might be the easiest habit…