Courses | Health Emerson – 8th Day Health

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Courses | Health Emerson

Commit to researching & creating new habits based on new understandings .
Implementation of the idea & creating +lifestyle changes is more powerful than just knowing facts
Choose from Action to do right now like breath or Emerse yourself in 7, 21 or 30 Day courses of comited action and experiments to kick start your journey back to optimal health

Breath Courses | Health Emerson HEAL Healing Meditation Movement Nutrition Self Healng Wisdom Videos

Breathing Styles Animated

By
Duncan Palmer

November 11, 2020

There is Breathing Styles to fit every environment, get you in the best state to enjoy & overcome any challenges . Practice your favourites until they become natural tools you can harness @will, amazing to combat modern lifestyles & ensure you stay in desired brain frequency

Courses | Health Emerson HEAL

Flow State | Optimization

By
Duncan Palmer

June 17, 2020

When we

Incorporate flow states into our life

We get to experience, Timeless freedom, True unlimited power & boundless inspiration

Multi Video Playlist: Jason Silva flow wisdom

Flow|Hacking Talks

Challenge:Maintain…

Breath Courses | Health Emerson HEAL Meditation Nutrition Self Healng Wisdom Videos

Breath Mastery: Nasal Buteyko Breathing

By
Duncan Palmer

June 3, 2020

Nose was designed for breathing , these techniques will amaze you & take your performance to the next level. This breath will improve oxygen content of our blood & improve quality of life, even for inactive people. Do the test feel for yourself.

Courses | Health Emerson HEAL Movement Nutrition Self Healng Wisdom Videos

Grounding / Earthing

By
Duncan Palmer

June 24, 2019

Enjoy the benefits of a negatively charged earth

Take 15 min. Why Ground Daily? When you understand take immediate Action

Next to sleep grounding might be the easiest habit…