There is Breathing Styles to fit every environment, challenge & to get us into optimal safe healing zone.Breath pattern utilisation gets you in the best state to enjoy & overcome any challenges . You just have to turn up & do your best in each session
Practice your favourites until they become natural tools you can harness @will & Test new styles to continue growing, gain inner standing & knowledge of easy ways to incorporate these Amazing tools to combat modern lifestyles & ensure you stay in desired brain frequency at will

Master gentle patterns first

Now experiment with controling Tempo Pressure & Duration

Multiple styles to practice bellow

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