There is Breathing Styles to fit every environment, get you in the best state to enjoy & overcome any challenges .
Practice your favourites until they become natural tools you can harness @will & Test new styles to continue growing, Amazing to combat modern lifestyles & ensure you stay in desired brain frequency

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Breath Mastery: Nasal Buteyko Breathing

Breath Based talks & Podcasts

Wim Hof Inspired breath Video Playlist

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Why Eat Raw to Heal & Thrive

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