There is Breathing Styles to fit every environment, challenge & to get us into optimal safe healing zone.Breath pattern utilisation gets you in the best state to enjoy & overcome any challenges . You just have to turn up & do your best in each session
Practice your favourites until they become natural tools you can harness @will & Test new styles to continue growing, gain inner standing & knowledge of easy ways to incorporate these Amazing tools to combat modern lifestyles & ensure you stay in desired brain frequency at will

Master gentle patterns first

Now experiment with controling Tempo Pressure & Duration

Multiple styles to practice bellow

Connect to TAKE A DEEP BREATH on YouTube & Pattern to ensure they keep making awesome videos & podcasts with experts

Gain the Oxygen Advantage

Explore Transformational Breathwork

Breath Based Talks & Podcasts

Wim Hof Inspired breath Video Playlist

7 Day Immersive 7 Days Immersive 21 Days of Change 30 Days of Thriving Autophagy breakfast Breath Breath Flow Breath work Circadian Rythem Covid19 Detox diet Fascia & Tensegrity Fasting Fats for Fuel food Full Spectrum Sun Exposure Grounding Gut Health Habits Healing Healing with RAW food health Hormones Immune System ingredients Keto Ketogenic Diet Mantras meditation Minerals Morning Habbits Movement nutrition Raw Lifestyle Raw love Raw Nutrition RAW Seeds RAW Sprouts Self Healing Wisdom Sleep Sun Today's Action water