Depression Breakthroughs

HEAL Healing Movement Nutrition Videos

If your hormones are balanced & you have no desire to improve the quality of your life, regular emmotional state & increase the time you get to enjoy in flow, Then skip this page, understand the healthy things that are working for you keep doing them

Links to helpful professional groups will be found at the bottom of this page

Your current emotional state is directly related to your previous actions, epigenetics is how we know our environment, to decide is safe to heal or are we in alert protective mode, 1

When in this protective mode healing is delayed , digestion is delayed, in general protection from potential infections or cleansing toxins before they build up to much is delayed

So it is important we have some chunks of time safe & disassociated from potential stresses, unnatural technology & most people

This time in rest & digest mode our magical bodies get to work bringing us back into optimal health , vibrantly charged & ready to enjoy life

My morning opinions today

7 Day Immersive 7 Days Immersive 21 Days of Change 30 Days of Thriving Autophagy breakfast Breath Breath Flow Breath work Circadian Rythem Covid19 Detox diet Fascia & Tensegrity Fasting Fats for Fuel food Full Spectrum Sun Exposure Grounding Gut Health Habits Healing Healing with RAW food health Hormones Immune System ingredients Keto Ketogenic Diet Mantras meditation Minerals Morning Habbits Movement nutrition Raw Lifestyle Raw love Raw Nutrition RAW Seeds RAW Sprouts Self Healing Wisdom Sleep Sun Today's Action water

Powerfully slow and smooth , exhail & trust

Relax , Breath

let the inhail flow in free & effortlessly, , , & trust

Know you are here to learn love grow & adapt and so much more along the way


When you need to leave your head & think from your heart

You will always have the

Power of your breath

Get comfortable riding the waves loving the journey, know when your up soon you’ll be down and if your down tust that real soon you’ll be at unimaginable hights

Just don’t continualy chase highs from culturally excepted vices & stimulant’s like Coffee, Sugar, TV & the chemicals food company’s are seeking into most supermarket food to influence your choices .

Find related Video PLAYLISTS Bellow

Find related VIDEO PLAYLISTS bellow

Inproving GUT Microbiome Health

Understand what causes Depression & enjoyable ways to restore ballance

Help your Lymphatic System Cleansing

Why is RAW Food so Healing?

Sun lights Hormone Chain Reactions

Why is SLEEP so important?

Fruit Berry & Mellon Cleans

Vegan Keto Fast Cleans

Check out the 8 Paths to Waking Up Fresh & Energized

Also Important to understand effects of. . .


Lymphatic System

Immune System







Here is Playlists on many more areas of health, Sub to 8thDay Channel