HEAL Healing Nutrition Videos

on
September 12, 2019

Utilising breath is a foundation to fantastic health

Incorporating chunks of time with a comfortable gentle, breath rythem will signal Safety & Parasympathetic Nervous System activation , this is also know as Rest, Digest & Recovery mode.

Alkilise your blood & tissues with breath

Commit in advance to disassociating into this healing mode daily

Transformational Breath Practice
Watch & breath with the animation

Also get clearer on how your posture & mindset effect your natural breath

*Tensegrity

*Diaphragm

*Transformational Breath

*Grounding

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