What do I choose to eat?
When & where you grow, prepair & eat nutritious food is also important,
Know that “I am loving this journey, enjoying optimal health”
“Over food, Use Questions & Movement ,Breath, Light & Grounding to Focus your mind to a point of future sucsess“
Music’s gonna help
Life’s a game, past is done***Own your commitment to change, Use language that keeps projecting you forward, Like. . .
This time next year / month. . .
“I’ll comfortablely be enjoying all the new foods I’ve found,,, regularly”
I’ll have replaced * with something I love even more”
“I’ll be sharing meals I’ve mastered with loved ones “
“I’ll have a system in place to easily sprout my own seeds, beans & Legumes”
Choose an eatting window in advance and ensure you only eat at a time you can mentaly connect with the food and your self to create more of a meditive ritual around the prosses