Create Habits around these 8 keys for Healing & Outstanding Mornings
Kickstart you body into Healing state
The mindset we start our day with tunes our outlook on life for the the whole day, Focused mind= balanced hormones, win everday
When we gift our main systems with the fuel they love we avoid receiving confusing hormones signals that can leading us into bad
The labels you have given the environment dictates the function of your nervous system, you are either trapped being tortured or gratefully free loving the journey learning healing & growing
1: Why, Questions???
Loaded Questions instantly take our mind where we chose it to be!
Use Why Questions, As the greatest hack to inspire action in the right direction?
Repetition with questions lead to us becoming very clear on the answers & create our true focus
2: Face Movements
Smile feel experience
Start with tiny movements leading into full comfortable range of movement
Slowly & gently move your face into variations of a smile, energizingly loosening your mouth in every direction
Small circles smoothly with eyes.
Take jaw Side to side to release around our ears and temple
Whatever feels right in the moment, just enjoy it
3: Water / Cellular Hydration
Replace all the lost water from night time use instantly
Just a mouthful will have you thinking clearer instantly
Giving adequate hydration our nevious system will stay in healing parasympathetic mode and keep regenerate us
Dehydrated hormone signals are often confused with hunger When you wake hungry it’s often a sign you need salt, ate to close to bed or had to big an insulin spike from your last mealbefore bed
Once we are up we can progress onto Hymilian Sole, Rejuvalac, Acv Water, Lemon Water, Macha tea etc
4: Energizing Small Movements / from bed
Helping nutrient packed Blood, Oxygen & lymph flow around brings us a major brain boost
Start Slowly, Small, easy, gentle rythmical flowing movement, Support your whole body as you charge energy into your toes & fingers to begin
5: Breath / Exhail fully
Fully exhailing slow & smoothly will ensure we can fill up with fresh energizing nutrients while strengthening our diaphragm
Relax into a rythem where you can complete the breath & smoothly transition between loving Exhails and Inhails
6: Morning Light / Multi Gland, Eye & Skin Exposure
Photoreceptors in our eyes and glands react to the frequency of light in the environment.
Morning light from our Sun causes a chemical Cascade of hormones, telling our bodies how our biology
7: Earthing / Grounding
Simpley touch the earth
Merge with it’s charge
Decrease inflammation before it grows
8: Sleep / Real Rejuvenating
Following the sleep rules
Will ensure you wake up fully Rested & not hungry with the right biology for the time & location