Fascia & Tensegrity
Why learn to move with flow & Fascial chains?
Fascia is formed in multiple layers throughout our whole physical system, Fascia also forms sling systems for safe & powerful dynamic movement.
Working with these fascial chains in Tensegrity allows us to create comfortable free flowing
What is Fascia?& Tensegrity?
Explore Multi Video playlist below to understand
Why does Hydration effect Fascia & Healing?
Perfect description bellow from Tom Myers of the fascial system & how understanding it, this takes our yoga practice & our minds into new realms of pleasure & healing
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