Why learn to move with flow & Fascial chains?

Fascia is formed in multiple layers throughout our whole physical system, Fascia also forms sling systems for safe & powerful dynamic movement.

Working with these fascial chains in Tensegrity allows us to create comfortable free flowing holisticly balanced enjoyable movements



What is Fascia?& Tensegrity?

Explore Multi Video playlist below to understand



Why does Hydration effect Fascia & Healing?



Perfect description bellow from Tom Myers of the fascial system & how understanding it, this takes our yoga practice & our minds into new realms of pleasure & healing

7 Day Immersive 7 Days Immersive 21 Days of Change 30 Days of Thriving Autophagy Breath Breath Flow Circadian Rythem Cold Exposure Covid19 Detox diet Fasting Fats for Fuel food Full Spectrum Sun Exposure Grounding Gut Health Habits Healing Healing with RAW food health Hormones Immune System ingredients Keto Ketogenic Diet Lockdown Entertainment love Lymphatic System meditation Minerals Morning Habbits Movement nutrition Raw Lifestyle Raw Nutrition RAW Seeds RAW Sprouts Self Healing Wisdom Sleep Sun Tinnitus Today's Action water

TAGS
RELATED POSTS

LEAVE A COMMENT