Why learn to move with flow & Fascial chains?

Fascia is formed in multiple layers throughout our whole physical system, Fascia also forms sling systems for safe & powerful dynamic movement.

Working with these fascial chains in Tensegrity allows us to create comfortable free flowing holisticly balanced enjoyable movements

What is Fascia?& Tensegrity?

Explore Multi Video playlist below to understand

Why does Hydration effect Fascia & Healing?

Perfect description bellow from Tom Myers of the fascial system & how understanding it, this takes our yoga practice & our minds into new realms of pleasure & healing

Why does Relaxed Breathing effect Fascia & Healing?

Breathwork practice will impact our nervous system as we safely increase comfortable range of movement, this allows for faster re imprinting of balanced movements & solidify safe movement thought each of the facial chains so new movement patterns become natural for long lasting change

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