HEAL Movement Nutrition Videos

Fascia & Tensegrity

on
July 10, 2019


Perfect description from Rusty of the fascial system & how understanding it, can take our yoga practice & our minds into new realms of pleasure & healing

RustyDavisYogaBreathWork.com

Fascia and Tensegrity: find more ease through tension in your yoga practice and life.




Why learn to move with flow & Fascial chains?

Fascia is formed in multiple layers throughout the whole system, it also Fascia also forms sling systems for dynamic movement.

Working with these fascial chains in Tensegrity allows us to

create comfortable free flowing holisticly balanced enjoyable movements




What is Fascia?& Tensegrity?

Explore Multi Video playlist below to understand



Why does Hydration effect Fascia & Healing?

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