Explore the playlists below to know

• All the benefits that fasting brings & why it feels so good
• Intermittent Fasting incorporation
• What our Digestive system does during fasting
• How Autophagy benefits us in preventing the disease from ever growing
• Ketosis & the clarity that comes from fueling on fats
• What fats are best & how do we prepare them
• What to expect when we first start eating only during specified eating windows
• Hormesious

Powerful Fasting Quote Sellection

Why we have Fasted for 1000s of years

Intermitant Fasting

Understand Autophagys Benifits

Breaking Fasts

What FATS are best ?

Fasting Talks: More indepth studys

Cant promote water fasting without links to research. . .

Ketogenic Lifstyle

Water

Salt

O.M.A.D

Grounding

Healing Music

Hymalian Sole

SearchSearch

Enjoy the Ride X

I now believe that fasting is a must

Idealy from our 20s incorporating a 1-3 day water fast ever 1-3 months for mental & physical health boosts

1-2 x per year a 6-21 day is highly advantages, if you can find the right environment to enjoy this practice & have allowed time away from lifestyle stresses, to relax & heal

• Autophagy
• Detox
• Digestion
• Fasting
• food
• Habits
• Healing
• Hormesis
• intermittent fasting
• meditation