Next to sleep grounding might be the easiest habit to instal into your everyday life
Ideally grounding into sand @ beach or even in the sea}}}}
But we can also ground on grass, even concrete, so where ever you live its easy to gett your feet to touch the ground & connect to the negatively charged earths medicine
Experiment ideally with as little clothes and as much skin in direct sunlight as possible , when our glands & skin is in the sun as we ground the effects are heightened, lucky you will feel amazing and want to continue this habit, even if cold or cloudy your hormones will thank you as soon as you step outside
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Down To Earth documentary - The Science of Grounding
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Day #4 - Extreme Health Challenge - Earthing/Grounding & Sunlight
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Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon
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IOAAA - Earthing 2016 - The Greatest Medical Discovery on Earth !!!