Next to sleep grounding might be the easiest habit to instal into your everyday life
Ideally grounding into sand @ beach or even in the sea}}}}
But we can also ground on grass, even concrete, so where ever you live its easy to gett your feet to touch the ground & connect to the negatively charged earths medicine
Experiment ideally with as little clothes and as much skin in direct sunlight as possible , when our glands & skin is in the sun as we ground the effects are heightened, lucky you will feel amazing and want to continue this habit, even if cold or cloudy your hormones will thank you as soon as you step outside
Why Regularly Ground with the Earths Powerfull negitive Charge
Being Negative Is Good For You
The Science of Grounding
How Quickly Does Grounding Affect Your Body (Laura Koniver, M.D. The Intuition Physician)
Down To Earth documentary - The Science of Grounding
Day #4 - Extreme Health Challenge - Earthing/Grounding & Sunlight
Best Ways to Earth Yourself | Easy Earthing Methods | How to Ground Your Body for Health
The Earthing Grounding Effect (Benefits of Grounding) The Electric Sun
Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon
What is Grounding (Earthing)? with Deepak Chopra, M.D.
Here's Why Going Barefoot Benefits Your Body (Earthing)
IOAAA - Earthing 2016 - The Greatest Medical Discovery on Earth !!!
Earthing: What is it & How to do it
Grounding - The Grounded Documentary Film about "Earthing"