Before changing anything, my only desire here is to give your the evidence that fat is an awesome fuel & our quality of life is improved when it’s used correctly.
Raw = Ultimate Health .
Raw Vegetable Sprouts, Seeds, Beans, Legumes, Dark Green Leafs & Formented Vegetables are all nutrient packed, fuels rich in emzimes, protein packed Rejuvinational Super fuel for life & recovery .
Through eatting some Raw food we are able to access all the nutrients & immune boosting reactions when eaten .Being raised on these balanced fuels leads us to an outstanding outlook on Life, Relationships & our Environments, on these fuels our minds & Guts thrive . I share all this because health misunderstanding lead people into seeking Drs assistance & 99% of the time given Western Medicine to dull the symtoms ,even thow this path has its own side effects taking us even further from healthg me and my familys lifes would have been very different had this understanding been comion knowledge in this socsiety.
The Beginner's Guide to Keto
Why are fats demonized?
How to do a Keto Diet: The Complete Guide
Amazing Keto & Fasting Facts with Mark Sisson
Keto Food Pyramid (Healthy Keto Foods)
8. Fantastic Fats, Barbara O'Neill
WHAT TO EAT ON THE KETOGENIC DIET (Staple Foods to Eat on Keto)
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
Keto Diet Explained For Beginners Simply
6. Sunshine and Rest, Barbara O'Neill
How To Do Keto Right
Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer
Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats- Thomas DeLauer
Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat - Omega 3's And Omega 6"s
The Benefits of the Keto Diet and How it Helped Montel Williams
10. The Importance of Salt & Water, Barbara O'Neill
How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)
Understanding Net Carbs on the Ketogenic Diet
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer
Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer
Are you Fat Adapted? How Long to Get Adapted to Keto and High Fat