Why enjoy rhythmical flowing movmemnts ? First See it, Feel it, Enjoy Doing it Habitual Gentle Movements Will. . . Clear lymph -Detox Balance Hormones Instantly feel good Blood flow aid Emotional wellbeing boost Disassociation from stresses Fascia lengthening Fascia Elasticity Balance increase Deliver Nutrients Create Energy Understand the structure of our body and sling … Continue reading Why Move?