Movement

Why Move?

on
April 17, 2019

Why enjoy rhythmical flowing movmemnts ?

First See it, Feel it, Enjoy Doing it

Why do people choose to keep Moving?

Habitual Gentle Movements Will. . .

  • Clear lymph -Detox
  • Balance Hormones
  • Instantly feel good
  • Blood flow aid
  • Emotional wellbeing boost
  • Disassociation from stresses
  • Fascia lengthening
  • Fascia Elasticity
  • Balance increase
  • Deliver Nutrients
  • Create Energy

Understand the structure of our body and sling systems to gain controlled comfortable constant

Flowing Movements

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Fascial Mobility Restoration

Fascia & Tensegrety Multi Video Playlist

If you currently have physical restrictions

Start with Powerfull Visualisations with focused Breath

so many options of what movements to start with , check out this visualisation playlist and free from language just imaging the feeling that come from these enjoying these movements

Balance challenges, & Myofascial release from Small Balls & Rollers is a great first step to Physically feel great all day long, enjoying small movements as we start to spark life back into a sedentary system

Self Myofascial Release

SMR Balls: Deeper Understanding

Barefoot Activities Even Better

h1 Test

h2 test

H3 test

h6 wild card test

normal test move test

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