HOW TO HEAL
Understand the main key areas to enjoy, while improving all aspects of a healthy system.
Restore natural a Circadian Rhythm
Create & Intensify Energy
Using the Sun’s information-packed frequencies of light,
Nutrition: Feast & Fast to heal thrive
Mantra, Langauge, NLP
Flowing Movement Patterns
Create a lifestyle Combine each of these to increase health and quality of life.
Make the most of your time, while watching videos
Take notes, choose action & review results.
This will allow you to define optimal health & truly gain personal experience of what works best for your body at this current time.
Commit to continuing taking action, any size action, based towards optimal functioning & health where possible
Find someone holds you accountable to your ideas semi-regularly and enjoy the ride