Understand the main key areas to enjoy, while improving all aspects of a healthy system. Restore natural a Circadian Rhythm Create & Intensify Energy Using the Sun’s information-packed frequencies of light, Nutrition: Feast & Fast to heal thrive Sound Healing Mantra, Langauge, NLP Flowing Movement Patterns Tuned Mindset Create a lifestyle Combine each of these to increase health and quality of life.
Make the most of your time, while watching videos Take notes, choose action & review results. This will allow you to define optimal health & truly gain personal experience of what works best for your body at this current time.
Commit to continuing taking action, any size action, based towards optimal functioning & health where possible
Find someone holds you accountable to your ideas semi-regularly and enjoy the ride
EARTHING: This Is What Will Happen To You, After Walking Barefoot For Only 5 Minutes Each Day!
Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo
Morning Yoga with Carling Harps
Melayne Shayne Budokon Movement Demo
Shi Ba Shi Taiji Qigong full practice part one with Peter Caughey
Hatha Yoga | Kosta Miachin
Fluid Flexibility Flows with Briohny Smith
Qigong Live Online - The second exercise of the Modified Ba Duan Jin System
Morning Yoga Practice: Wake Up and Get Energized
Dylan Werner Yoga | Intermediate Yoga Strength Class 1: Full length, free!
Find Your Flow | Alo Moves
This is how we #MoveTogether
Geometries | Ashtanga Yoga Demo by Laruga Glaser
Heart Meditation For Intimacy | Psalm Isadora
What Tony Robbins Does Every Morning
30-Minute Morning Yoga Flow with Miki Ash
15-Minute Energizing Morning Flow with Caley Alyssa
Qi Gong Breathing: 7 Minutes to calm body and mind
Qigong Live Online lesson 1 The Dao Yin Opening and Closing exercises